![]() ![]() Beer and wine contain carbs (see guide below) so drinking alcohol will make it very difficult to keep your carb intake low.Īlcohol tolerance is dramatically reduced on a ketogenic diet. If you are trying to lose weight, the best strategy is to avoid alcohol completely. This will reduce the time you spend in ketosis and may affect your weight loss results. Once you’ve used the alcohol as fuel you will go back to fat burning. ![]() ![]() It’s a good idea to be very cautious when drinking alcohol while on a ketogenic diet. The body will use alcohol as a primary source of fuel so if you consume it, you won’t be using fat as a fuel. Keto Mistake #7 Drinking Alcohol When Trying To Lose Weight If You Are Trying To Lose Weight T he Definitive Guide To Keto Mistakes Continued… If you would like this FREE Guide to Keto Diet Mistakes emailed to you, then click the button below. It won’t suit everyone as we all have different physical and metabolic make-ups. If you have gone through this guide and it’s still not working for you, then it may not be right for you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |